See what is holding you back.
We identify the few changes most likely to improve your physique, rather than adding more work to an already full week.
LOOK
LIKE YOU
TRAIN.
Get lean and athletic without giving your life to the gym.
16 weeks. One to one. Online.
01 / THE DISCONNECT
THE GAP
ISN'T
EFFORT.
Your calendar is full. You don't want to spend more of it researching workouts, second-guessing food or starting over after every trip. You want to look sharp in clothes and feel comfortable without a shirt.
I find what is holding you back and build the plan around your real week.
02 / THE METHOD
16 WEEKS / ONE TO ONE / ONLINE
KNOW WHAT
TO CHANGE.
We assess your starting point and the look you want. I build the plan around your schedule, then adjust it as your body and week change. You work directly with me.
Know what to do.
A plan that works around meetings, travel and meals out, so progress does not depend on a perfect routine.
Keep moving forward.
We review your progress and make the next decision together. No starting over every time life gets busy.
The target: a leaner waist, more shape through the shoulders and chest, and a body you feel comfortable showing in clothes or without them.
03 / THE LIFE
Work, training and travel
04 / THE WORK
Training in motion
05 / FREDDIE
I LIVE
THE STANDARD.
I have trained since I was 13 and maintained a lean physique for more than six years, without building my life around bodybuilding. That's the standard behind this work. Your plan starts with your body and your life, not a copy of mine.
FREDDIE SADLER
PRIVATE CLIENT APPLICATION
WORK
WITH ME.
Tell me what you want to change. I read every request myself and invite the right people to a private call.
PRIVATE / ONLINE / ONE TO ONE